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Eight kinds of food to help you slow aging

Number of visits: Date:2016-06-02
Once a woman over the age of 30, 980nm laser  just as out of bloom flowers, gradually dying. At this time, you may be anxious, it is up to how to make their own aging it? With a look.
Anti-eating habits of different ages
1,35-45 years old
This age called the prime-time life, hard work, child care and social activities are required to have a healthy body.
Sibu Points
Women in this age group in particular, need iron (menstrual blood loss because of the reason), iron and trace elements necessary for the generation of hemoglobin, help to enhance the amount of oxygen the body maintain vitality.
Iron-rich foods include lean red meat, animal liver. Also, dietary fiber supplement. Broccoli, oats, high dietary fiber foods slow digestion, helps to maintain a sense of satiety, can stabilize the blood continuously to enter the nutrition.
2,45-55 years old
With increasing age, metabolism becomes slower, this age should seek to promote metabolism.
Sibu Points
Eat foods rich in omega-3 fatty acids may improve metabolism. Such foods include salmon, walnuts, almonds, olives and avocados and so on.
Also, calcium and vitamin D. Low estrogen can lead to an increased risk of bone loss, calcium and vitamin D helps bones strong. Calcium-rich foods include milk, yogurt. Foods rich in vitamin D include sardines and egg yolk.
3,55-65 years old
After 55 years, dietary modification is more important, help prevent age-related diseases. A number of studies show that the elderly supplement anthocyanins and other antioxidants help to maintain a keen memory, protect eyesight, anti-wrinkle and can even reduce the risk of many types of cancer.
Sibu Points
Eat foods rich in anthocyanins, including plums, cherries and eggplant. In addition, ginger, turmeric and other foods rich in anti-inflammatory substances, should eat.
Women eat anti-aging, eight kinds of food to meet you
1, yogurt
Yogurt helps digestion, but also effectively prevent intestinal infection, improve the body's immune function. Compared with ordinary milk, yogurt, low fat content, high calcium content, but also rich in vitamin B2, these elements are of great benefit to humans. Do not worry about fat.
2, chocolate
Chocolate is every girl can not resist the temptation of chocolate can make people immediately have a happy, because chocolate has a calming effect, its taste and texture but also stimulate the brain's pleasure center of people's congresses, people become happy. Good mood, naturally not aging.
3, Apple
There is a proverb called: An apple a day keeps the doctor away. Apple contains fiber, vitamin C and sugar, to prevent herpes skin raw, keep skin shiny. Diet is also a good helper.
4, tofu
In addition to fish and shrimp, tofu is also a very good source of protein. Meanwhile, the beans contain a substance chemical called isoflavones, estrogen can reduce the strong space. If you are worried about breast cancer, you can always eat beans.
5, spinach
Spinach girls do not let anemia, physical strength, good skin, detoxification and protect eyesight, emotional stability, can be away from iron deficiency anemia. Folic acid in spinach at the mother is very important to add plenty of folic acid during pregnancy, not only avoid the birth of the baby has developmental defects, but also to reduce newborn babies suffering from leukemia, the probability of congenital heart disease and other diseases.
6, broccoli
Broccoli is rich in antioxidants vitamin C and carotenoids, cruciferous vegetables have been opened scientists proved to be the best anti-aging and anti-cancer food.
7, potatoes
Potatoes are very homely a vegetarian, eat more potatoes can ease hot flashes, constipation, stomach can also be conservation, Qi intestines. Eliminate bags under the eyes, the potato chip attached to the eye, can reduce the bags under the eyes.
8, carp
Carp contains a comprehensive and high-quality protein, the skin's elastic fibers could play a very good strengthening effect. Especially for early wrinkles pressure, lack of sleep caused by psychological factors, there are strange relief effect.

TypeInfo: Industry News

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