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Quick and easy way to lose weight

Number of visits: Date:2016-06-15
Quick and easy way to lose weight
First, the place to run: indoors or aisle to pick a space 980nm diode laser  of about one square meter, insist on running every day barefoot in situ
The first stage: warm-up phase (5 minutes)
 
The very beginning, before the eyes watching television or listening to music, let your arms swing naturally at your sides, feet walking along in situ, this place probably go first 1 minute walk, allowing the body to move stand up. To bear in mind that the entire run of the process, we must adhere to breathe through the nose rather than the mouth, so as to effectively protect the trachea.
 
Then slowly speed up the frequency of the swing arm, while the frequency of foot speed up, into a brisk walking, then swing by the hands on both sides of the ribs swing into his hands in the chest, hands do not make a fist, to relax, and then palms to under the direction of the swing and the body is perpendicular to the downward swing. Probably about 4 minutes warm-up phase can be completed, and this time the body has basically reached the running state, you can start running the.
The second stage: jogging phase (5 minutes)
 
 
Then both hands can easily transfer the action back to the sides of the body, then the rhythmic swing. Then be sure to relax, his hands can be very comfortable with the footwork of the frequency in the swinging. Do not competing with their own bodies, to coordinate. To go to your excitement or in front of TV up oh. Do not always thinking about running, let the running into a supplementary motor watching TV. So you will find not too tired.
The third stage: stage uniform endurance running (60 minutes)
We went to 60 minutes of running process, the most critical is the running time to divert the mind excitement, do not always think running, excitement transferred to our eyes to see TV programs or listen to music on top of the ear. Thin to experience TV plot or feel the music, beautiful melodies. Then let the running to become an auxiliary A without mechanical movement of the brain. And we will find the original continuous running 60 minutes is not an impossible task. Of course, during the place running weight loss methods also need to combine diet with, so that they play a more effective weight loss.
Second, the walk: about 45 minutes after a meal to walking speed of 4.8 kilometers per hour, calories burned quickly, if 2-3 hours after a meal and then walk again, better
Walking time control of 30 minutes to 60 minutes and a half hour to an hour a day, allowing you to easily make thin beauty. Do not tell me no time, time is squeezed out, crush, but now I go to class, able to walk to walk, I believe workers should be able to do it, after Oh, of course, you can also choose to be friends for dinner, as walking, can make up no matter of time, more is not to make excuses lazy crush it. Do not be too long, it will become very tight leg meat, so ah, an hour is the best. Pedometer even more okay, 5000 steps, not more than one step.
Third, Yoga: from the ancient Indian exercises, 3-4 times a week, not only strong muscles, increased toughness and flexibility, but also maintain a slim body
First Yoga is a whole body movement of the project, it is not only physical activity to the large muscles and large muscle groups of the body but also to the activities of various small muscles, to avoid a general sports in the local burden is too heavy and not allow all parts of the body to get exercise ills, so that makes the body more easily accumulate fat in certain parts can be effectively stimulate, such as women's waist, hip and thigh, the male waist, abdomen, jaw, thus avoiding local "fat" formation.
Furthermore, asana yoga, the muscles extending longitudinally as possible, so that the fat can be cut from the surrounding cells, improve material circulation, promote cell division and updated constantly adjust with age slows metabolic rate. Maintaining the body metabolic rate can consume excess body fat, reduce body fat weight from Seoul, lower body mass index, to achieve weight loss and weight control.
Yoga is more slow and continuous stretching, strength is small, skeletal muscle contraction including active way to the heart muscle contraction, eccentric contraction of the opposing muscle, muscular and active confrontation between isometric muscle tension contraction of small, slow, and therefore the movement of muscle fibers in turn mobilize, mobilize and slow-moving unit that is slow contraction of muscle fibers based.
Fourth, the dancing: Qinggemanwu, 3-4 times a week, is one of the ways to lose weight
First Yoga is a whole body movement of the project, it is not only physical activity to the large muscles and large muscle groups of the body but also to the activities of various small muscles, to avoid a general sports in the local burden is too heavy and not allow all ipl beauty machine   parts of the body to get exercise ills, so that makes the body more easily accumulate fat in certain parts can be effectively stimulate, such as women's waist, hip and thigh, the male waist, abdomen, jaw, thus avoiding local "fat" formation.
Furthermore, asana yoga, the muscles extending longitudinally as possible, so that the fat can be cut from the surrounding cells, improve material circulation, promote cell division and updated constantly adjust with age slows metabolic rate. Maintaining the body metabolic rate can consume excess body fat, reduce body fat weight from Seoul, lower body mass index, to achieve weight loss and weight control.
Yoga is more slow and continuous stretching, strength is small, skeletal muscle contraction including active way to the heart muscle contraction, eccentric contraction of the opposing muscle, muscular and active confrontation between isometric muscle tension contraction of small, slow, and therefore the movement of muscle fibers in turn mobilize, mobilize and slow-moving unit that is slow contraction of muscle fibers based.
Fifth, reduce the intake of calorie drinks
Daily drink drinks contain a lot of heat, these sources can not drink the weed out, it is the easiest and most "painless" way to lose weight. If you drink can reduce caloric intake, you may not need to go on a diet Oh! Also, buy fewer drinks, but also save a lot of money, especially coffee or alcohol.
Six, eat apples
Apple diet can promote blood leukocytes to generate and improve the body's resistance and immunity, while promoting neurological and endocrine function, help and beauty. The benefits of eating apples is not starving to lose weight, hungry eat apples. Because it is low-calorie foods, no matter how much to eat, they are not more than the daily intakes of calories, so weight naturally reduced.
Apple sugar (including sugar, reducing sugar), protein, fat, vitamins and phosphorus, calcium, iron and other minerals, as well as acid, quinic acid, citric acid, tannic acid, carotene. Peel the wax-containing thirty alkyl. There are sleep repose, fill in the focus, Yixin gas, digestion of the plot of expertise. Indigestion, gas obstruct barrier disease, taking the juice, you can shun gas digestion.
Apple diet can make people's digestive system to get enough rest. Restore its original function, so that function to work properly. Apple to lose weight so that the human intake of calories reduced gap will need to supply the body heat savings. The so-called body heat savings, namely fat. Excess body fat consumed, naturally, people got to lose weight. Light eating apples to lose weight, because the food monotonous, accordingly suppressed appetite. Apple diet to promote digestive function, because Apple could be the body to fully digest, absorb very little waste, thus reducing the burden on the stomach, kidneys; so that the body waste can be fully discharged, so that blood will be purified.
Seven, skipping
As long as there is enough space, jumping rope can be anytime, anywhere, can melt to lose weight in the game.
1. forefoot off and landing, remember not to use the whole foot or heel landing, lest the brain by the shock, when leaping in the air, do not bend over the body, and a natural bent posture. When jumping, rhythmic breathing should be natural.
2. Hold the handle with both hands, respectively, at both ends of the rope, usually in the middle of the foot rope slam, arms elbow to the arm lift level, the rope is stretched is the appropriate length.
3. Shake forward, the arm close to your sides, elbows slightly outreach, approximately horizontal upper arm, wrist force, make a circle with both hands to do the action in the body side.
4. To step by step exercises, skipping speed and the length of time should be based on individual circumstances. A start time of each exercise for 5-10 minutes, then gradually extend the time.
5. Skipping of time, usually without any restrictions, but to avoid causing physical discomfort, not skipping meals, and within half an hour after a meal. And not a lot of water before skipping.
6. Do not stop skipping down immediately after exercise, should continue to slow the speed of walking or skipping a period of time, so that the blood circulation returned to normal, can only be stopped. Then they have to remember to do some stretching, ease of operation, is the real end of the movement.

TypeInfo: Industry News

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