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Make you 20 years younger wrinkle removal method

Number of visits: Date:2016-05-04
Wrinkles, people dreaded word, its appearance is a signal to you: your skin has begun to aging. Do not worry, "Life Times" According to the US skin care expert Scott? I recommend Dr. Grace, summed up the following "wrinkle reduction coup", may wish to reference.
1 sunglasses
Go out without wearing sunglasses, in addition to sunburned skin, eye outside, always squint to see what will lead to increased eye wrinkles. Therefore, to develop a good habit to go out wearing sunglasses.
2 sunscreen
Dr. Grace is strongly recommended in order to prevent UV damage to the skin, it should be applied 30 minutes before going out good sunscreen of at least SPF 15.
3 quit smoking and avoid secondhand smoke
There was a significant association between cigarette smoking and age and wrinkles Early. Smoking causes skin and other body organs hypoxia, lack of nutrition, increase the number of cells in the body of free radicals, which is the main cause of skin aging. In addition, a variety of automobile exhaust and other pollutants can cause wrinkles Early, should try to reduce the chance of contact therewith.
4 as far as possible to maintain a supine sleeping position
Love to sleep lying on the left or right side, the side more likely to lead to facial wrinkles increases. Lying on the pillow to sleep easy to form a "sleep lines", easier to form crow's feet, frown lines and forehead horizontal forehead. Best supine sleeping position to prevent wrinkles.
5 Use moisturizer
Wash your face too frequent or untimely use moisturizing cream, easily lead to skin cells become dry, dull complexion, wrinkles. Quality moisturizer can keep the skin moisture, reduce wrinkles.
6 exercise regularly
A Canadian study found that the elderly reduce sedentary time, can significantly improve skin structure, make the skin more than 10 years younger. This is useful because regular exercise to improve cardiovascular health, skin can get more nutrients and oxygen amount.
7 Healthy Eating
Diet on the fight against skin aging and keep skin healthy is essential. Drink plenty of water, eat more fruits and vegetables, three times a week to eat salmon and other foods rich in omega-3 fatty acids, they help to fight wrinkles.
8 away from highly processed and refined foods, eat less sugar
These foods contain substances cause premature aging of the skin, usually should try to eat less.
9 learn decompression
A lot of pressure when the body releases a strong pro-aging hormone cortisol to the blood stream, accelerating wrinkles. Yoga, diary, singing, walking and meditation, are a good way to relieve stress.

TypeInfo: Industry News

Keywords for the information:Beauty  beauty equipment  laser hair removal machine  RF beauty machine